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      1. 女人私房话 时尚|搭配|美发|潮流|配饰 美体|整形 美容|护肤|化妆 生活|旅游|家居 娱乐|八卦 图库

        当前位置: > 减肥 > 运动减肥 >

        翘臀怎么练快速有效?教你做7个动作

        2019-07-30 18:44:26   来源:女生私房话   责任编辑:mxw   手机阅读:

        导语

        女生有翘臀,看起来健康又性感,可是翘臀怎么练可以快速见效呢?下面分享7个练翘臀的动作,每天坚持做,可以改善臀部扁平下垂,提升臀线,让臀部翘起来。

        女生有翘臀,看起来健康又性感,可是翘臀怎么练可以快速见效呢?下面分享7个练翘臀的动作,每天坚持做,可以改善臀部扁平下垂,提升臀线,让臀部翘起来。

         翘臀怎么练快速有效?教你做7个动作

        后举腿

        双手扶着椅子或墙,身体站直,腹部维持微微用力的状态,缓缓举起左腿,尽量将腿打直。左右交替进行。

        用力拉提后腰肌肉,抚平后方的三层肉!

        上阶梯

        1、找一张高度适合的椅子,将脚放上去之后能感受到伸展到臀部肌肉。

        2、将重心放在在椅子上的脚,缓缓站上去,用臀部和大腿肌肉的力量,将身体拉上椅子。左右交替进行。明显感受到臀部下方用力,防止屁股下垂!

        椅子蹲

        找一张椅子,不用手的力量,想象以臀部慢慢贴近椅子的方式缓缓坐下,过程中应能感受到臀部和大腿在用力。

        全方位紧实臀部的终极小屁股绝招,还有纤腰的效果!

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