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      1. 女人私房话 时尚|搭配|美发|潮流|配饰 美体|整形 美容|护肤|化妆 生活|旅游|家居 娱乐|八卦 图库

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        怎么深蹲练翘臀?深蹲的正确姿势教学

        2019-07-30 10:13:30   来源:女生私房话   责任编辑:mxw   手机阅读:

        导语

        完美的身材,该瘦的地方要瘦,该有肉的地方要有肉,比如臀部,扁平下垂是不好看的。有一个运动能够很好的提臀,那就是深蹲。怎么深蹲练翘臀呢?那你得先来了解深蹲的正确姿势。

        完美的身材,该瘦的地方要瘦,该有肉的地方要有肉,比如臀部,扁平下垂是不好看的。有一个运动能够很好的提臀,那就是深蹲。怎么深蹲练翘臀呢?那你得先来了解深蹲的正确姿势。

         怎么深蹲练翘臀?深蹲的正确姿势教学

          深蹲可以训练大腿肌群,同时对臀部、腰骶部肌肉力量增大也很有帮助。深蹲训练还能更好的锻炼膝关节功能,增强局部肌肉的协强性,提高运动肌力。学习正确的深蹲姿势和技巧能够改进基本运动技能,是很多业余健美爱好者的必修课。那深蹲训练时脚应该是外八字,还是内八字呢?深蹲训练时身体的重心在前脚掌还是后脚掌呢?

        对于第一个问题,当深蹲时脚内八字、外八字或者选择平行向前的方向由深蹲锻炼的目的来决定。当需要对大腿的整体进行锻炼以及重点锻炼大腿中间部位肌肉时,双脚间的距离通常是与胯同宽或者与肩同宽,此时双脚是平行向前方位,脚尖向着正前方向。这是训练过程中最常用的动作姿势。

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