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      1. 女人私房话 时尚|搭配|美发|潮流|配饰 美体|整形 美容|护肤|化妆 生活|旅游|家居 娱乐|八卦 图库

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        怎么瘦小腿效果好? 试试这5招吧!

        2019-09-06 17:26:56   来源:女生私房话   责任编辑:ying   手机阅读:

        导语

        一般来说,我们的小腿肌肉都比较发达,经常做一些剧烈运动会让小腿的肌肉增加,变成难看的肌肉腿。要想身材好必然少不了纤细的小腿,小腿细的人在穿衣服也会非常好看。所以很多人就算身材比较瘦也要瘦小腿,其实瘦小腿是有方法的,做一些简单的小动作也能让小腿更加纤细

        一般来说,我们的小腿肌肉都比较发达,经常做一些剧烈运动会让小腿的肌肉增加,变成难看的肌肉腿。要想身材好必然少不了纤细的小腿,小腿细的人在穿衣服也会非常好看。所以很多人就算身材比较瘦也要瘦小腿,其实瘦小腿是有方法的,做一些简单的小动作也能让小腿更加纤细。

         怎么瘦小腿效果好? 试试这5招吧!

        怎么瘦小腿效果好?5招轻松摆脱大粗腿

        1、按摩

        按摩对于小腿来说能够缓解小腿肌肉的僵硬,所以我们在平时没事的时候,不妨可以按摩小腿。在洗完澡之后,也可以配合身体乳来让小腿放松。这样能够做到软化脂肪的效果,还能够促进小腿的血液循环,让肌肉保持放松状态,防止在剧烈运动之后形成难看的肌肉腿。

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