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      1. 女人私房话 时尚|搭配|美发|潮流|配饰 美体|整形 美容|护肤|化妆 生活|旅游|家居 娱乐|八卦 图库

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        怎样瘦腿最有效?6个运动消灭腿部脂肪!

        2019-07-25 14:12:00   来源:漂亮女人   责任编辑:ying   手机阅读:

        导语

        夏天是露肉的最佳季节,满大街的都是长腿性感美女,再看着自己粗壮的大象腿,有没有分分钟削掉大腿的想法呢?其实拥有大长腿并不是一件难事,6个运动就可以帮你,赶紧动起来吧!

          夏天是露肉的最佳季节,满大街的都是长腿性感美女,再看着自己粗壮的大象腿,有没有分分钟削掉大腿的想法呢?其实拥有大长腿并不是一件难事,6个运动就可以帮你,赶紧动起来吧!

         怎样瘦腿最有效?6个运动消灭腿部脂肪!

          1、床上蹬自行车运动。

          这是一种最经济最简单的减大腿的方法,因为不需要任何的器械,只要能够每天坚持,瘦大腿的效果还是非常好的。具体的做法就是每天晚上睡觉之前,躺在床上然后抬起双腿,在空中做骑自行车的动作,每一组动作要坚持到双腿有些酸胀再放下,然后再抬起做下一组动作,整个运动的时间要超过30分钟。

          2、游泳。

          游泳是最能够帮助减肥的运动。想瘦大腿的朋友可以选择自由泳,因为自由泳的动作主要是腿部不停的运动,所以,自由泳更有利于帮助减掉大腿的赘肉,同时,水还有塑造形体的功效,所以,选择游泳是完全可以让你的大腿瘦下来的。

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