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        夏季减肥如何瘦肚子 4个方法甩掉水桶腰!

        2019-07-17 18:32:34   来源:漂亮女人   责任编辑:ying   手机阅读:

        导语

        夏季天气炎热,大家都穿得越来越清凉,减肥的要点,当然是减小肚子啦,因为水桶腰会让你整个人的体态大打折扣,让你对自己很不自信的哦。那么在夏天如何瘦肚子最有效?下面为大家推荐4个方法,让你快速甩掉水桶腰。 夏季减肥如何瘦肚子 1.仰卧起坐。 仰卧起坐可以说是比

          夏季天气炎热,大家都穿得越来越清凉,减肥的要点,当然是减小肚子啦,因为水桶腰会让你整个人的体态大打折扣,让你对自己很不自信的哦。那么在夏天如何瘦肚子最有效?下面为大家推荐4个方法,让你快速甩掉水桶腰。

         夏季减肥如何瘦肚子 4个方法甩掉水桶腰!

          夏季减肥如何瘦肚子

          1.仰卧起坐。

          仰卧起坐可以说是比较有减肥效果的一个运动,刚开始可以只做几组,每组十个左右,然后慢慢增多每组的个数,以及延长做每个仰卧起坐的时间,循序渐进,慢慢就可以坚持下来。除了可以减肚子之外,仰卧起坐也能帮助带动腿部和腰部的锻炼。

          2.时刻收腹。

          长小肚子的一个很重要的原因就是腹部一直处在放松的状态。要想减肚子上的那一层“游泳圈”,腹部就需要发力。不管是站着还是坐着,保持背部挺直、收腹的姿势,不仅锻炼到了肚子,整个人看上去也会更加有精神。

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