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      1. 女人私房话 时尚 搭配|美发 美体|整形 美容|护肤|化妆 生活|情感|健康 娱乐|情事|八卦 星座|图库

        当前位置: > 减肥 > 减肥食谱 >

        让你越吃越瘦的减肥食谱 轻松吃出好身材!

        2019-10-06 01:45:49   来源:女生私房话   责任编辑:ying   手机阅读:

        导语

        对于减肥人群来说必须要经得住美食所带来的诱惑,这确实非常痛苦。但是只要掌握正确的饮食结构,就能够让人们越吃越瘦,不妨推荐几款食谱。

        对于减肥人群来说必须要经得住美食所带来的诱惑,这确实非常痛苦。但是只要掌握正确的饮食结构,就能够让人们越吃越瘦,不妨推荐几款食谱。

         让你越吃越瘦的减肥食谱 轻松吃出好身材!

        让你越吃越瘦的减肥食谱

        1、西红柿黄瓜汤

        首先要把5个西红柿洗干净放在搅拌机里面,然后把半根去籽的黄瓜、绿茶橄榄油、洋葱搅拌20分钟,然后放在冰箱里面冷藏,15分钟就可以吃了。西红柿的热量很低,里面含有大量的膳食纤维,具有清肠排毒的功效,帮助排出体内的毒素和垃圾,同时刺激胃肠道蠕动。

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